vitamin | Flourished

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Create the space; for laughter and love.

A safe space for women to dig into a DIVINE feminine grape vine.

Lets burns some sage to create a safe place, to talk about the things that makes us feel at peace. A space where we can ask for advice.

Magnesium supports fetal growth, reduces cramps, regulates blood pressure, and aids sleep. Aim for 350-400 mg/day via diet or supplements.

Feb 252 min read

All adults, including pregnant and breastfeeding women, need 10 micrograms of vitamin D each day and should consider taking a supplement...

Apr 12, 20201 min read