Dr.Sebi's Food Chart

Dr.Sebi

[26 November 1933 - 6 August 2016]

“[Dr. Sebi] was born Alfredo Bowman in Honduras in 1933 and learned the craft of herbal healing from his grandmother. Sebi also studied with a Mexican herbalist and began a homeopathic line of products dubbed “Cell Food.”

“One of Sebi’s claims to fame is his belief that rendering the body into an “alkaline state” makes it impossible for disease and ailments to exist. Sebi also created vegetable cell compounds in order to fortify the body. He also claimed to have a cure for AIDS and cancer along with a long list of other related cures.”

Vegetables

• Amaranth greens – same as Callaloo, a variety of Spinach

• Avocado

• Bell Peppers

• Chayote (Mexican Squash)

• Cucumber

• Dandelion greens

• Garbanzo beans

• Green banana

• Izote – cactus flower/ cactus leaf – grows naturally in California

• Kale

• Lettuce (all, except Iceberg)

• Mushrooms (all, except Shitake)

• Nopales – Mexican Cactus

• Okra

• Olives

• Onions

• Poke salad – greens

• Sea Vegetables (wakame/dulse/arame/hijiki/nori)

• Squash

• Tomato – cherry and plum only

• Tomatillo

• Turnip greens

• Zucchini

• Watercress

• Purslane (Verdolaga)

Fruits

Dr. Sebi says, “No canned or seedless fruits.”

• Apples

• Bananas – the smallest one or the Burro/mid-size (original banana)

• Berries – all varieties- Elderberries in any form – no cranberries

• Cantaloupe

• Cherries

• Currants

• Dates

• Figs

• Grapes- seeded

• Limes (key limes preferred with seeds)

• Mango

• Melons- seeded

• Orange (Seville or sour preferred, difficult to find)

• Papayas

• Peaches

• Pear

• Plums

• Prickly Pear (Cactus Fruit)

• Prunes

• Raisins – seeded

• Soft Jelly Coconuts

• Soursops – (Latin or West Indian markets)

• Tamarind

Herbal Teas

• Allspice

• Anise

• Burdock

• Chamomile

• Elderberry

• Fennel

• Ginger

• Raspberry

• Tila

Spices and Seasonings

Mild Flavors

• Basil

• Bay leaf

• Cloves

• Dill

• Oregano

• Parsley

• Savory

• Sweet Basil

Pungent and Spicy Flavors

• Achiote

• Cayenne/ African Bird Pepper

• Coriander (Cilantro)

• Onion Powder

• Habanero

• Sage

Salty Flavors

• Pure Sea Salt

• Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

• 100% Pure Agave Syrup – (from cactus)

• Date Sugar

Grains

• Amaranth

• Fonio

• Kamut

• Quinoa

• Rye

• Spelt

• Tef

• Wild Rice

Nuts and Seeds – (includes Nut and Seed Butters)

• Hemp Seed

• Raw Sesame Seeds

• Raw Sesame Tahini Butter

• Walnuts

• Brazil Nuts

• Pine Nuts

Oils

• Olive Oil (Do not cook)

• Coconut Oil (Do not cook)

• Grapeseed Oil

• Sesame Oil

• Hempseed Oil

• Avocado Oil

Additional Notes:

Drink 1 Gallon of Natural Spring Water Daily

No Animal Products, No Fish, No Hybrid Foods, No Alcohol

Avoid using Microwave as it will “Kill your food”

“No Canned or Seedless Fruits”

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